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最近注目されている「かんてんダイエット。」
どんなものか気になって調べてみました。 summer foodでも紹介されていましたが、 かんてんはノンカロリーで 食物繊維やカルシウムなどがたっぷりふくまれていて かなり健康的な食材なのだそう。 かんてんの食物繊維は消化がゆっくりなため、 満腹感が得られお通じが良くなることで体重を減らせる、 ということが痩せる原因のようです。 そこで、さっそく試してみました! 方法は「あるある大辞典」でも紹介されていた 毎食、ところてんを食べるというものです。 まだ、効果はわかりませんが もともとところてんは好きだったので、早速トライしてみました。 ご飯の前に1パック食べると、わりとおなかがいっぱいになって 自然にごはんの量が減ったんです! ごはん以外の時にも、おなかが減ったらおやつ代わりに 食べています。 自然とお菓子を食べる量が減ってきました。 このままいけば、かなりの効果が期待できそうです♪ でも、飽きないかが心配…。 何か、飽きずに食べる方法を考え出さなければ!
by 3a-health
| 2005-07-08 13:52
| 最新・ダイエット+健康情報
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